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    <title>essays on NI</title>
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    <copyright>© 2026 Nick Ingrisani</copyright>
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      <title>Hope and resilience in uncertain times</title>
      <link>https://nickingrisani.com/writing/essays/hope-and-resilience-in-uncertain-times/</link>
      <pubDate>Thu, 12 Feb 2026 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/hope-and-resilience-in-uncertain-times/</guid><description>“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Victor Frankl</description></item>
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      <title>Going over the falls</title>
      <link>https://nickingrisani.com/writing/essays/going-over-the-falls/</link>
      <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/going-over-the-falls/</guid><description>A reflection on life&#39;s awe-inspiring absurdity.</description></item>
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      <title>Loving your enemies is a radical act of courage</title>
      <link>https://nickingrisani.com/writing/essays/loving-your-enemies-is-a-radical-act-of-courage/</link>
      <pubDate>Thu, 25 Sep 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/loving-your-enemies-is-a-radical-act-of-courage/</guid><description>&#34;When you begin to see that your enemy is suffering, that is the beginning of insight.&#34; – Thich Nhat Hanh</description></item>
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      <title>The rivers move through my veins</title>
      <link>https://nickingrisani.com/writing/essays/the-rivers-move-through-my-veins/</link>
      <pubDate>Thu, 11 Sep 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/the-rivers-move-through-my-veins/</guid><description>&#34;If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper.&#34; – Thich Nhat Hanh</description></item>
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      <title>I witnessed a weave of generations</title>
      <link>https://nickingrisani.com/writing/essays/i-witnessed-a-weave-of-generations/</link>
      <pubDate>Thu, 21 Aug 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/i-witnessed-a-weave-of-generations/</guid><description>A snapshot of life in the Romanian countryside.</description></item>
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      <title>Humor is one of life&#39;s great antidotes</title>
      <link>https://nickingrisani.com/writing/essays/humor-is-one-of-lifes-great-antidotes/</link>
      <pubDate>Thu, 19 Jun 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/humor-is-one-of-lifes-great-antidotes/</guid><description>Lessons from a funny bushman.</description></item>
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      <title>I found a half-eaten tomato under a tree</title>
      <link>https://nickingrisani.com/writing/essays/i-found-a-half-eaten-tomato-under-a-tree/</link>
      <pubDate>Thu, 12 Jun 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/i-found-a-half-eaten-tomato-under-a-tree/</guid><description>Everything I know as “me” will one day inhabit an unseen world pulsing with unfathomable vivacity.</description></item>
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      <title>Washing the dishes to wash the dishes</title>
      <link>https://nickingrisani.com/writing/essays/washing-the-dishes-to-wash-the-dishes/</link>
      <pubDate>Thu, 05 Jun 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/washing-the-dishes-to-wash-the-dishes/</guid><description>A shift in perspective on one of life&#39;s endless daily tasks.</description></item>
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      <title>Finding refuge in times of waiting</title>
      <link>https://nickingrisani.com/writing/essays/finding-refuge-in-times-of-waiting/</link>
      <pubDate>Thu, 29 May 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/finding-refuge-in-times-of-waiting/</guid><description>What if every waiting room is a monastery hidden in plain sight?</description></item>
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      <title>A Tale of Zucchini and Sonder</title>
      <link>https://nickingrisani.com/writing/essays/a-tale-of-zucchini-and-sonder/</link>
      <pubDate>Thu, 22 May 2025 00:00:00 +0000</pubDate>
      <guid>https://nickingrisani.com/writing/essays/a-tale-of-zucchini-and-sonder/</guid><description>Journeying from seed to sustenance: an expression of gratitude for food + a mindful eating practice.</description></item>
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